7 Best Probiotic Yogurts for Gut Health 2022, Per Dietitians

If you’re looking to improve your digestion, boost immunity, or simply feel better overall, probiotic yogurt can be a smart addition to your diet. Packed with beneficial bacteria, these yogurts support a healthy gut microbiome—something dietitians agree is essential for long-term wellness. But with so many options on the market, choosing the right probiotic yogurt can feel overwhelming.

That’s why we’ve done the research and consulted nutrition experts to bring you the 7 best probiotic yogurts for gut health in 2022. Whether you prefer dairy or plant-based, low-sugar or high-protein, there’s a yogurt here to suit your lifestyle and health goals. From classic Greek options to drinkable kefir and organic varieties, these selections are both delicious and gut-friendly. So, get ready to transform your snacking game with these top picks recommended by dietitians who truly understand the power of probiotics.

1. Siggi’s Icelandic Skyr

Siggi’s Icelandic Skyr is a top pick among dietitians when it comes to probiotic-rich yogurts. What makes it stand out is its ultra-thick, creamy texture and high protein content. Skyr is technically a strained yogurt from Iceland, and Siggi’s offers a lower sugar content compared to traditional yogurts, making it an ideal choice for health-conscious individuals. Each serving contains billions of live active cultures that support a balanced gut microbiome, which is crucial for digestion, immunity, and even mood regulation.

Additionally, Siggi’s uses simple ingredients with no artificial preservatives, colors, or sweeteners. It’s available in both whole milk and non-fat versions, catering to different dietary preferences. Many dietitians recommend it for those who want a filling snack or breakfast option without the sugar crash that often comes with flavored yogurts. The plain variety is especially praised for being versatile — you can add fresh fruit, nuts, or honey to make it more delicious while retaining its probiotic benefits.

2. Stonyfield Organic Probiotic Yogurt

Stonyfield Organic Probiotic Yogurt is another dietitian-approved brand that’s been trusted for decades. It’s USDA-certified organic, meaning the milk used is sourced from cows that are pasture-raised and never treated with antibiotics or artificial hormones. This yogurt contains six live active cultures, including Lactobacillus acidophilus and Bifidobacterium lactis — both known for improving digestion and boosting immunity.

Stonyfield offers a variety of options, including whole milk, low-fat, and non-fat versions, along with flavored and plain choices. It’s an excellent source of calcium and vitamin D, which are vital for bone health. Dietitians recommend it not just for gut health but also for its clean label and commitment to sustainable farming practices. It’s particularly suitable for children and adults who want to build a healthier gut microbiome while avoiding harmful additives. The brand’s vanilla and plain whole milk options are popular for smoothies and breakfast bowls, making it easy to incorporate probiotics into daily meals.

3. Chobani Greek Yogurt

Chobani Greek Yogurt is a household name and a favorite among dietitians for good reason. This thick and creamy yogurt is strained to remove whey, giving it a rich texture and higher protein content — around 12 to 20 grams per serving. What’s more important for gut health is that Chobani includes live and active cultures like L. acidophilus and L. casei, which help maintain digestive balance and may reduce symptoms of bloating or constipation. It’s also free of artificial preservatives and made with non-GMO ingredients.

Chobani offers a wide range of options — from plain, low-fat varieties to fruit-on-the-bottom and dessert-inspired flavors — so there’s something for every taste. Their “Less Sugar” line is especially appreciated by health professionals. Greek yogurt, in general, is more concentrated in nutrients than regular yogurt, and Chobani is a great example of that. It’s perfect for post-workout recovery, a quick breakfast, or a protein-packed snack that supports overall gut health.

4. Nancy’s Probiotic Yogurt

Nancy’s is one of the few yogurts that dietitians love for its exceptionally high probiotic count. A single serving contains over 41 billion live probiotic cultures — significantly more than most commercial brands. These include L. acidophilus, B. bifidum, and L. rhamnosus, all of which are clinically proven to support gut health. Nancy’s yogurt is made from organic milk and contains no thickeners, gelatin, or artificial sweeteners.

It has a tangy flavor that reflects its purity and strength in beneficial bacteria. Because of its powerful probiotic content, many people find that it helps alleviate symptoms of irritable bowel syndrome (IBS) and supports regularity in digestion. Dietitians recommend Nancy’s for people who are looking to repopulate their gut flora, especially after antibiotic use. The plain version is best if you’re avoiding added sugar, and it’s versatile enough to be used in savory dishes like dips and sauces as well. Overall, it’s a functional food with genuine health benefits.

5. Fage Total Greek Yogurt

Fage (pronounced “fa-yeh”) Total Greek Yogurt is another popular option among dietitians, particularly for those looking for a high-protein, low-sugar choice. It’s made with just milk and live active yogurt cultures, with no added sugar, artificial ingredients, or thickeners. Each serving delivers a generous amount of protein — between 15 to 20 grams — making it a satisfying and nutritious snack or meal base.

Its thick and creamy texture is ideal for people who enjoy richer yogurts. More importantly, it includes beneficial bacteria like L. bulgaricus and S. thermophilus, which are essential for gut flora balance. These probiotics can help improve digestion and strengthen the immune system. Fage’s commitment to simple, wholesome ingredients also makes it a great option for people with dietary restrictions. Many dietitians recommend using the plain 2% or 5% versions to avoid excess sugars and to control what goes into your meal, whether you’re adding fruit, nuts, or granola.

6. Lifeway Kefir

While technically a drinkable yogurt, Lifeway Kefir deserves a spot on this list because of its impressive probiotic profile. Each serving contains up to 12 live and active cultures — far more than most traditional yogurts — making it one of the most potent fermented dairy products available. Kefir is thinner than yogurt and has a tangy taste that may take some getting used to, but it’s highly effective for supporting digestion and gut health. Lifeway’s kefir is also a great source of calcium, protein, and vitamin D, all essential for bone and immune health.

What sets it apart is its unique fermentation process, which produces a variety of beneficial bacteria and yeasts that help balance the microbiome. Dietitians often recommend kefir for people with lactose intolerance, as it’s usually better tolerated. Lifeway comes in both flavored and plain versions, with the plain being the best option for those watching their sugar intake. It can be consumed on its own or added to smoothies and dressings.

7. Forager Project Cashewmilk Yogurt

For those who follow a plant-based or dairy-free diet, Forager Project Cashewmilk Yogurt is a top dietitian recommendation. It’s made from organic cashews and contains live active probiotic cultures like S. thermophilus and L. bulgaricus, which are essential for gut support. While dairy-free yogurts often fall short in terms of texture or nutritional value, Forager has managed to create a product that’s creamy, rich, and beneficial for your digestive system.

It’s also free of soy, gluten, and GMOs, making it a great option for people with multiple food sensitivities. Each serving provides beneficial probiotics along with healthy fats from cashews, which help keep you full. Many varieties are also fortified with B12 and calcium to support overall wellness. Dietitians suggest choosing the unsweetened plain version to avoid unnecessary sugar, and adding fresh fruit or seeds for extra fiber and nutrients. It’s a perfect yogurt alternative for vegans or anyone looking to improve their gut health without dairy.

Bottom Line

Probiotic yogurt is more than just a tasty snack—it’s a functional food that can significantly enhance your gut health. The best yogurts offer a balance of live active cultures, quality ingredients, and minimal added sugars. Whether you’re managing digestive issues, recovering from antibiotics, or simply aiming for better wellness, incorporating one of these top-rated yogurts into your daily routine can make a real difference. Always check the label for active probiotics and choose a variety that suits your dietary needs. Your gut—and your body—will thank you for it.

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