Dietitians Rank the 10 Healthiest Yogurt Brands

Long hailed as a healthy staple, yogurt provides a quick supply of probiotics, important minerals, and protein as well as But with so many options on grocery shelves—from dairy to plant-based, sweetened to unsweetened—it can be difficult to determine which ones are really excellent for your health. We thus invited nutritionists to comment on the healthiest yogurt products on the market right now.

Whether your priorities are gut health, controlling sugar intake, or dairy-free living, the correct yogurt will help you toward your wellness goals. This well-chosen list emphasizes choices with little added sugar, great protein content, live active cultures, and clean ingredients. From creative plant-based combinations to Icelandic skyr, these 10 dietitian-approved brands are not only great but also quite nutrient-dense. Discover which yogurts are worth keeping in your refrigerator by reading on, then learn how to pick the finest one for your dietary requirements.

1. Siggi’s Whole Milk Skyr

Dietitians greatly value Siggi’s Whole Milk Skyr for its simple ingredients and outstanding nutritional profile. Because its straining technique removes extra whey, Icelandic-style yogurt, Skyr, is thicker and creamier than conventional yogurt. Made with whole milk, Siggi’s version boasts a creamy, delicious texture and good fats that help keep you satisfied.

Depending on the flavor, each serving usually has 4% milkfat, about 5 grams of sugar (or less), and roughly 15–20 grams of protein. It’s great for satiety and muscle regeneration because of its high protein level. Their dedication to few ingredients—free from artificial sweeteners, high-fructose corn syrup, and preservatives—sets Siggi apart. Dietitians value the brand’s focus on gut-friendly bacteria and reduced sugar content relative to many flavored yogurts. For those who like taste and nutrition in a quick breakfast or snack, this is an excellent pick.

2. Nature’s Fynd

Using a unique protein source—Fusarium strain flavolapis, a nutritional fungus protein first found in Yellowstone National Park—Nature’s Fynd stands out among plant-based yogurt choices. Not only is this protein, Fy, sustainable to create, but it also boasts a high fiber and amino acid count. Dairy-free, soy-free, nut-free Nature’s Fynd yogurts appeal to a broad spectrum of dietary requirements and sensitivities.

Every container has no artificial flavors or preservatives and provides a reasonable amount of protein—usually about 8 grams per serving. For people with lactose sensitivity or vegan diets, the yogurt’s environmentally aware beginnings and digestibility really wow dietitians. It comes in numerous naturally sweetened fruity tastes and has a smooth, creamy texture that resembles dairy-based yogurt really nicely. Nature’s Fynd has made the list of healthiest yogurt choices with its excellent nutrition label and environmental benefits.

3. Siggi’s Plant-Based Sweetened Plain Yogurt

With their Plant-Based Sweetened Plain Yogurt, Siggi’s also suits plant-based eaters. Usually approximately 8 grams per serving, sweetened with cane sugar rather than synthetic substitutes, this yogurt is famous for a short ingredient list and low sugar level, much as its dairy cousin is. Made mostly from coconut, macadamia, and pea protein, the plant foundation produces a rich, creamy consistency that replicates classic yogurt.

With about 10 grams of protein per serving, dairy yogurts are not as nutrient-wise competitive. Because of its high protein-to-sugar ratio, absence of gum and thickeners, and inclusion of gut-friendly live active cultures, dietitians like this product. For vegans or those with dairy sensitivity who still want a healthy, satisfying yogurt, this is a great choice. Its low sugar and moderate taste also make it a wonderful base for customizing meals, including fruit, nuts, or oats.

4. Chobani Whole Milk Plain Greek Yogurt

Many health-conscious homes have Chobani’s Whole Milk Plain Greek Yogurt as a mainstay, and nutritionists regularly suggest it for its complete profile. Greek yogurt is strained to eliminate extra whey, therefore producing a thicker consistency and a concentration of protein—often more than 15 grams per serving. Made from whole milk, this variation has additional fat (usually 4% milkfat), which helps absorb fat-soluble vitamins and adds to satiety.

For those who like plain yogurt, it provides a clean choice free of artificial sweeteners, added sugars, and thickeners. It’s quite flexible as it’s unsweetened; you might use it as a base for a savory or sweet bowl or in smoothies, dips, and marinades. Chobani also adds probiotic microorganisms meant to help intestinal health. Dietitians praise its simplicity and nutrient density, which guarantees dependability for a balanced diet.

5. Chobani Zero Sugar

Dietitians highly recommend Chobani Zero Sugar for people concentrated on cutting their sugar consumption without compromising taste. Natural, non-nutritive sweeteners such as monk fruit and allulose sweeteners sweeten this yogurt, providing a sugar-free taste experience. Depending on taste, each serving has about 11 grams of protein and 60–70 calories. It is also free of lactose, which qualifies for those with lactose intolerance.

Live and active probiotic cultures, which support a good gut flora, still abound in Chobani Zero Sugar. Milk protein concentrate helps to keep the texture creamy and delicious even if the sugar and calories are low. For diabetics or anyone else on a low-carb diet, dietitians stress this yogurt as a healthy choice. Available in numerous fruit-based flavors, it meets sweet needs without sacrificing dietary goals.

6. Fage Total 2% Greek Yogurt

Low fat and creaminess are excellent balances found in Fage Total 2% Greek Yogurt. One of the cleanest yogurts available is this one, as it just has milk and live active cultures. While basic variants only have 4–6 grams of sugar, each serving claims roughly 17 grams of protein.

Though still lower in saturated fat than whole milk varieties, the 2% fat concentration gives a better mouthfeel than nonfat yogurts. For muscle maintenance and hunger management, dietitians value the great protein content. Additionally, a wonderful source of probiotics and calcium, which help digestion and bone health, is Fage’s yogurt. Another advantage is its adaptability; use it as a sour cream replacement, a basis for parfaits, or even in cooking. Fage’s dedication to conventional straining methods and lack of additives make it a go-to advice for those trying to eat better.

7. Icelandic Provisions Plain Skyr

Authentic Icelandic dairy product, technically a cheese but loved like yogurt, Icelandic Provisions provides. Their Plain Skyr has little to no added sugar and is rather high in protein—often more than 17 grams per serving. It is produced with ancestral Icelandic cultures and milk from cows not subjected to growth hormones. The end effect is a mild, sour, thick, creamy product. Its low ingredient count and satiating qualities have dietitians applauding it.

Especially in the nonfat or low-fat varieties, Skyr is naturally low in fat and high in calcium and live cultures. Particularly noteworthy for their commitment to ethical sourcing and conventional fermentation is Icelandic Provisions. For someone looking for a low-sugar, high-protein product appropriate for both weight reduction and muscle-building regimens, this yogurt is rather good.

8. Lavva

Made from plants, Lavva yogurt gives gut health first priority using whole food ingredients. Made from pili nuts, young plantains, cassava, and coconut, it’s nutrient-dense and free of added sugars, gums, or stabilizers. Fruit organically sweetened Lavva yogurts also include prebiotics in addition to probiotics. Though it has less protein, each cup has good fats and modest protein—about two grams—which makes it quite filling.

Because Lavva is dairy-free, soy-free, and gluten-free, dietitians regularly advise it to clients with several food sensitivities. Because it includes plant-based antioxidants and good fats, its dietary composition improves energy levels, digestion, and inflammation control. The tastes go from vanilla to raspberry; the texture is smooth and creamy. Its component purity and digestibility help it to land on the list even if its protein level is lower than that of dairy products.

9. Icelandic Provisions Oatmilk Skyr

Icelandic Provisions Oatmilk Skyr is a creative plant-based yogurt worth trying for anyone who desires a non-dairy alternative but still wants the advantages of skyr. Offering roughly 10 grams of protein per serving—quite high for a plant-based yogurt—made with a base of oat milk and pea protein. It keeps the thick texture unique to traditional skyr and is strengthened also with living active cultures.

For vegans and those with lactose intolerance, the food is free of dairy, artificial flavors, and preservatives. Its low sugar content—often 5–7 grams per serving—and dedication to clean, plant-forward eating appeal to dietitians. The oat foundation offers fiber and a mild taste; adding probiotics and good fats helps digestive and cardiovascular health. With this unusual yogurt product, Icelandic Provisions has been able to combine authenticity with contemporary eating habits.

10. Culina

Using organic coconut cream as its basis, Culina is a luxury, dairy-free yogurt company with a rich, decadent texture unlike most plant-based yogurts. Usually including probiotics for gastrointestinal support, each meal gives a strong dose of good fats. Dietitians value its simple components and nutrient density even if it has more calories and fat than other choices (typically 200+ calories per serving).

For individuals on paleo or ketogenic diets or for anyone looking for a filling snack free of compromise on taste or health, it is perfect. In its plain form, Culina is free of added sugars; the flavored versions make use of fruit purées or maple syrup, natural sweeteners. Health-conscious consumers also find resonance in its dedication to organic, whole-food products and sustainable procedures. Although this brand supports general wellness objectives, its artistic style and dessert-like vibe really appeal to me.

Bottom Line

If you know what to search for, selecting a healthy yogurt doesn’t have to be difficult. Ranked by nutritionists, the best yogurt brands blend taste with nutritional worth to provide choices fit for a range of dietary requirements and health objectives. Whether your taste is for whole milk Greek yogurt or a dairy-free plant-based substitute, the secret is choosing items with lots of protein, live probiotics, and either little or no added sugar. Now that there are so many clean-label options, it’s simpler than ever to savor a yogurt that supports a balanced diet and tastes great.

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