10 Healthiest Yogurt Options You Can Find at the Grocery Store

Yogurt is a nutritional powerhouse that fits seamlessly into a healthy lifestyle. Whether you’re looking to boost your protein intake, support gut health with probiotics, or simply enjoy a tasty snack, choosing the right yogurt makes all the difference. But with so many brands and types available on grocery store shelves, finding the healthiest options can feel overwhelming. That’s why we’ve curated a list of the 10 healthiest yogurt options you can easily find at most supermarkets.

These selections stand out for their high protein content, low added sugars, clean ingredients, and probiotic benefits. From dairy-based Greek yogurts to plant-based alternatives, each of these picks offers a unique combination of taste and nutrition. Whether you’re following a high-protein, organic, low-sugar, or dairy-free diet, there’s something here for everyone. Read on to discover the best yogurt options to support your wellness goals—without compromising on flavor or quality.

Siggi’s Non-Fat Skyr, Plain

Siggi’s Non-Fat Skyr stands out as a top contender in the healthy yogurt category thanks to its high protein content and minimal ingredients. Originating from traditional Icelandic dairy practices, skyr is technically a strained cheese but is consumed like yogurt. Siggi’s version boasts a thick and creamy texture without relying on artificial thickeners or added sugar. A single serving typically contains about 100 calories, 16-17 grams of protein, and 0 grams of fat.

It’s also impressively low in sugar—usually around 4 grams or less, all from naturally occurring lactose. Siggi’s prioritizes whole, simple ingredients with milk and live active cultures being the core of the product. This yogurt is ideal for anyone looking to boost protein intake while keeping calories and sugar in check. It’s especially suitable for those following a high-protein or weight-conscious diet, making it a staple in many health-conscious consumers’ refrigerators.

Icelandic Provisions Skyr, Plain

Icelandic Provisions Skyr offers another excellent Icelandic-style yogurt option that excels in nutritional value and taste. Skyr is naturally thicker than regular yogurt due to the straining process, which removes whey and increases the protein content. A 5.3-ounce serving of Icelandic Provisions Plain Skyr provides around 120 calories, 15 grams of protein, and less than 5 grams of sugar with zero added sugars.

It’s made with heirloom cultures from Iceland, contributing to a more authentic and tangy flavor profile. Icelandic Provisions also prides itself on using milk from family-owned farms that do not use artificial growth hormones. The yogurt is non-GMO and rich in probiotics, which support gut health and immune function. This brand is a great choice for those seeking a filling snack or breakfast that promotes satiety without the need for added sweeteners. The thick texture also makes it a great base for smoothies, parfaits, or savory dips.

Stonyfield Organic Whole Milk Probiotic Yogurt, Plain

Stonyfield Organic Whole Milk Probiotic Yogurt is a standout for those who value organic, full-fat dairy options with health-promoting benefits. It’s made with organic whole milk from pasture-raised cows, which not only offers a richer flavor but also a higher content of omega-3 fatty acids and conjugated linoleic acid (CLA). A 6-ounce serving contains about 120–140 calories, 5 grams of protein, and 7 grams of sugar—all naturally occurring from milk.

Most notably, this yogurt includes live and active cultures, including Lactobacillus acidophilus and Bifidus, which support digestion and gut health. The presence of healthy fats can also help with satiety and aid in the absorption of fat-soluble vitamins like A, D, E, and K. For those who want a clean, whole-food yogurt option without any artificial ingredients, sweeteners, or preservatives, Stonyfield’s plain probiotic yogurt is a dependable and delicious choice.

Maple Hill Greek Yogurt, Plain

Maple Hill’s Greek Yogurt is not only organic but also 100% grass-fed, which gives it a unique nutritional profile and taste. Cows that graze on grass produce milk that’s higher in omega-3 fatty acids and CLA, which may offer anti-inflammatory and heart-health benefits. A typical serving provides 130 calories, 14 grams of protein, and about 5 grams of natural sugar.

Maple Hill ensures there are no added sugars, thickeners, or artificial ingredients, and the ingredient list is refreshingly short—just organic whole milk and live cultures. The texture is creamy yet light, and the taste is slightly tangy with a pleasant depth from the grass-fed milk. This yogurt supports sustainable farming practices and animal welfare, making it an excellent option for eco-conscious shoppers. Whether enjoyed plain or with added fruit and nuts, Maple Hill’s Greek yogurt is a wholesome and nutrient-dense choice.

Fage 2% Greek Yogurt

Fage is a well-known name in the Greek yogurt market, and its 2% Plain version strikes a balance between creaminess and health benefits. The 2% fat content makes it richer than non-fat varieties but not as heavy as full-fat, providing a satisfying mouthfeel with fewer calories from fat. A 7-ounce container contains about 150 calories, 20 grams of protein, and 6 grams of natural sugar.

The protein content is especially high due to the straining process, which makes it an excellent option for muscle repair, weight management, and prolonged satiety. Fage doesn’t add any sweeteners or preservatives, sticking to a clean ingredient list of milk and live active cultures. This yogurt is also incredibly versatile—it works well in both sweet and savory dishes, including dressings, smoothies, and sauces. With its balanced macronutrient profile and exceptional taste, Fage 2% is a staple for those seeking a healthy, high-protein dairy option.

Two Good Yogurt

Two Good Yogurt is a standout for anyone monitoring sugar intake. What makes it unique is its ultra-low sugar content—just 2 grams per serving—thanks to a slow straining process that removes most of the lactose, the natural sugar in milk. A 5.3-ounce serving provides about 80 calories, 12 grams of protein, and only 2 grams of total sugar. Despite its low sugar content, it doesn’t rely on artificial sweeteners.

Instead, it uses stevia and monk fruit extract, making it a suitable option for diabetics or those on low-carb diets. The texture is smooth and creamy, and the taste is subtly sweet, making it palatable without overwhelming sweetness. Two Good also contains live active cultures to support gut health. With its low calorie, low sugar, and decent protein content, it is ideal for a quick snack, breakfast, or even a low-glycemic dessert alternative.

Chobani Zero Sugar Drink, Strawberry Cheesecake

Chobani’s Zero Sugar Drinkable Yogurt combines convenience with health-conscious ingredients. With no added sugars, artificial sweeteners, or preservatives, it appeals to those looking for a portable, nutritious option. Each 7-ounce bottle has about 60 calories, 10 grams of protein, and 0 grams of sugar. The sweetness comes from natural, non-nutritive sweeteners like stevia and monk fruit.

This particular flavor—Strawberry Cheesecake—manages to deliver a dessert-like experience without the usual sugar crash. It’s also a good source of probiotics, helping to support digestive health, and is lactose-free, making it suitable for those with lactose sensitivity. The protein content helps keep you feeling full longer, and the liquid format makes it a perfect grab-and-go breakfast or post-workout snack. Chobani’s commitment to natural, non-GMO ingredients adds to its appeal, making this drinkable yogurt a smart addition to a balanced diet.

Kite Hill Plant-Based Greek Yogurt

Kite Hill’s Plant-Based Greek Yogurt is a superb dairy-free option that doesn’t compromise on taste or texture. Made from almond milk, this yogurt is rich, thick, and full of clean ingredients. A 5.3-ounce serving contains about 150 calories, 11 grams of plant-based protein, and 3-4 grams of sugar depending on the flavor. It’s free from dairy, soy, and gluten, making it suitable for a wide range of dietary preferences and restrictions.

Kite Hill also includes live active cultures in its formula, supporting a healthy gut microbiome. It uses almond protein and a fermentation process that mimics traditional Greek yogurt, creating a creamy and tangy product that rivals dairy-based yogurts. This option is ideal for vegans, those with lactose intolerance, or anyone looking to reduce their animal product intake while still getting a protein-rich snack. It pairs well with fruits, granola, or can be used as a dairy-free base for dips and sauces.

Wallaby Organic Whole Milk Greek Yogurt, Plain

Wallaby Organic Whole Milk Greek Yogurt offers a rich, creamy option with a focus on organic ingredients and wholesome nutrition. Made with organic whole milk, this yogurt contains beneficial fats and a silky texture that sets it apart from other Greek yogurts. A serving provides about 130–150 calories, 6 grams of protein, and 6 grams of sugar—all naturally occurring.

Wallaby’s signature slow-culturing process enhances flavor and texture while preserving live active cultures that support digestive and immune health. Unlike many Greek yogurts that can be overly tangy, Wallaby has a mild and slightly sweet taste, making it appealing to those new to plain yogurt. It also avoids artificial flavors, thickeners, and preservatives, staying true to its organic roots. This yogurt is a great choice for those who appreciate full-fat dairy and a less tart flavor, offering a nutrient-dense addition to a healthy, whole-food diet.

Thor’s Skyr, Vanilla

Thor’s Skyr, Vanilla flavor, combines Icelandic tradition with a subtly sweet twist that still keeps health in focus. It’s a high-protein, low-fat yogurt alternative that’s thick and satiating, thanks to its triple-strained formula. A 5.3-ounce cup typically contains about 110 calories, 17 grams of protein, and 5 grams of sugar, most of which is naturally occurring or lightly sweetened with real vanilla.

Thor’s Skyr is free from artificial additives and emphasizes simple, clean ingredients. Its high protein content helps support muscle maintenance and keeps hunger at bay, making it great for breakfast or a midday snack. The inclusion of live cultures also promotes gut health. What sets Thor’s apart is the indulgent flavor of vanilla, which enhances the yogurt’s appeal without needing heavy sugar or flavorings. It’s a perfect choice for those who want a flavorful yet healthy dairy option with roots in Nordic tradition.

Bottom Line

Choosing a healthy yogurt doesn’t have to be complicated. Focus on options that offer high protein, minimal added sugars, live probiotics, and clean, natural ingredients. The 10 yogurts listed here—from trusted brands like Siggi’s, Fage, and Kite Hill—provide excellent nutrition for a wide variety of dietary needs and preferences. Whether you prefer a thick Icelandic skyr, a plant-based protein source, or a probiotic-rich drinkable yogurt, each product has been selected for its superior health benefits and accessibility. Keep these yogurts in your fridge for a delicious, nutrient-dense snack or breakfast option you can feel great about.

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